Lip up fatty!

Wakefield Hospice 10K

I've always been quite active and enjoy lots of different kinds of physical activity but my fitness levels have varied quite a bit. When I sold my milk round to train to be a teacher, I found that my fitness level dropped right down - well, it would as I wasn't doing any exercise at all! When I tried to do something about this, I found it really hard. I couldn't run 100 metres and it took me a few weeks to be able to run a mile.
I have always enjoyed running and I managed to get myself up to a good level of fitness, but after a spell of illness I just couldn't get back into training. My school had entered a team into the Wakefield Hospice 10k and I started the race with no training at all. I managed to run all the way and did it in 68 minutes but when the photo came back I was shocked!
That was enough for me to take action, this blog is the record of the system I use and of the results I obtain.